Recipe for Oat Bran Pancakes

Herr is the recipe I used for the pancakes, I did not add any sweetner and ate them with yoghurt and they taste great!

Dukan Oat Bran Pancake

Ingredients

• 1 beaten egg (or 2 beaten egg whites)
• 1 1/2 tablespoons of oat bran
• 1 1/2 tablespoons of zero fat quark or fromage frais
• Zero fat (skimmed) milk if needed
• Seasoning or sweetener of choice

Method

1. Mix together the egg, oat bran and quark or fromage frais with the seasoning (or sweetener) of your choice, adding a little milk to thin the mixture if required.
2. Add a few drops of oil to a non-stick frying pan and wipe with a paper kitchen towel.
3. Add the mixture to the pan and cook on a medium heat until bubbles have formed on top of the pancake.
4. Turn the pancake and continue to cook until nicely browned.

Useful Information

To save time you can make a batch of pancakes and keep them in the refrigerator or freezer for up to a week.

They turn out yummy and healthy! enjoy!